Internal time
Book • 2012
Internal Time delves into the science of circadian rhythms, explaining how our internal clocks influence sleep patterns, health, and daily functioning.
It highlights the concept of social jet lag and offers practical advice on aligning our lifestyles with our biological rhythms for better health and productivity.
It highlights the concept of social jet lag and offers practical advice on aligning our lifestyles with our biological rhythms for better health and productivity.
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Gretchen Rubin
403: Transition Well Through Your Day, with Gretchen Rubin
