This is a Fan Fav episode. What up, homies? Lisa here, and today I am crazy excited to bring you a conversation with my total badass friend, Jenna Kutcher—CEO, mom, and host of the Gold Diggers podcast. We dive deep and get real about why so many women (including us!) end up stuck, unhappy, or living a life of “shoulds” instead of our truest desires. Jenna dishes the truth about people-pleasing, numbing out our feelings, ignoring the whispers inside us, and how we can get radically honest to become the hero of our own stories. Think of this episode as the pep talk—and the permission slip—you’ve been waiting for.

SHOWNOTES

00:00 – How Lisa and Jenna’s friendship began with insecurity and mutual admiration
02:01 – Why so many women feel stuck and the power of asking, “How are you REALLY?”
04:55 – Why we’re scared to ask (or answer) the hard questions about our happiness
06:52 – Quick and simple ways to check in with yourself and tune into your body
08:01 – Unsent messages: Why ignoring your body and feelings is dangerous
13:01 – The “wake-up call” moment and how Jenna realized she needed to make a change
16:14 – Visualizing your life five years from now—and if you really want it
19:08 – How to create a safe space for honest self-reflection and feeling your emotions
42:30 – Boundaries as the hero of your life: Why saying “no” keeps you in alignment
47:24 – The myth of momentum, “shoulds,” and trusting yourself to set boundaries

FOLLOW JENNA KUTCHER:

Instagram: https://www.instagram.com/jennakutcher/
Website: https://jennakutcher.com
Book: https://howareyoureallybook.com
Podcast: Goal Digger Podcast (https://jennakutcherblog.com/category/goal-digger-podcast/)

FOLLOW LINDSEY STIRLING:

Instagram: ⁠https://www.instagram.com/lindseystirling/⁠

Twitter: ⁠https://twitter.com/LindseyStirling⁠

Website: ⁠https://www.lindseystirling.com/⁠

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