#64076
Mentioned in 1 episodes
The Longevity Matrix
How to Live Better, Stronger, and Longer
Book • 2021
The Longevity Matrix offers a comprehensive strategy to enhance overall wellness and vitality.
Dr. Michael T. Murray emphasizes the importance of living better and stronger, focusing on health, energy, fulfillment, and joy, which naturally leads to a longer life.
The book provides practical tips and a step-by-step approach to strengthen each body system for optimal health.
Dr. Michael T. Murray emphasizes the importance of living better and stronger, focusing on health, energy, fulfillment, and joy, which naturally leads to a longer life.
The book provides practical tips and a step-by-step approach to strengthen each body system for optimal health.
Mentioned by
Mentioned in 1 episodes
Mentioned by Dr. 
Mark Hyman
15 snips
What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray
