Undo It!

In this landmark book, Dean Ornish, M.D.

, and Anne Ornish present a simple yet powerful new unifying theory explaining why lifestyle changes can reverse many different chronic diseases.

The book emphasizes four key areas: eating well with a whole foods, plant-based diet; moving more through moderate exercise like walking; stressing less through meditation and gentle yoga; and loving more by transforming loneliness into healing.

It includes seventy recipes, meal plans, exercise recommendations, stress-reduction advice, and inspiring patient stories.

Dr. Ornish's program has been shown to improve clinical outcomes, reduce costs, and is now covered by Medicare and many insurance companies.