#3068
Mentioned in 4 episodes
Undo It!
How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Book • 2019
In this landmark book, Dean Ornish, M.D.
, and Anne Ornish present a simple yet powerful new unifying theory explaining why lifestyle changes can reverse many different chronic diseases.
The book emphasizes four key areas: eating well with a whole foods, plant-based diet; moving more through moderate exercise like walking; stressing less through meditation and gentle yoga; and loving more by transforming loneliness into healing.
It includes seventy recipes, meal plans, exercise recommendations, stress-reduction advice, and inspiring patient stories.
Dr. Ornish's program has been shown to improve clinical outcomes, reduce costs, and is now covered by Medicare and many insurance companies.
, and Anne Ornish present a simple yet powerful new unifying theory explaining why lifestyle changes can reverse many different chronic diseases.
The book emphasizes four key areas: eating well with a whole foods, plant-based diet; moving more through moderate exercise like walking; stressing less through meditation and gentle yoga; and loving more by transforming loneliness into healing.
It includes seventy recipes, meal plans, exercise recommendations, stress-reduction advice, and inspiring patient stories.
Dr. Ornish's program has been shown to improve clinical outcomes, reduce costs, and is now covered by Medicare and many insurance companies.
Mentioned by
Mentioned in 4 episodes
Recommended by 
William Green for its insights on reversing chronic diseases through lifestyle changes.
William Green for its insights on reversing chronic diseases through lifestyle changes.
56 snips
RWH026: Wealth & Health w/ Jason Karp
Mentioned by Rip Esselstyn as a book detailing how simple lifestyle changes can reverse most chronic diseases.
Ep. 283: Dr. Dean Ornish - Hope for Alzheimer's: The Power of Plant-Based Nutrition to Reverse Cognitive Decline
