This week in my kitchen, I’m joined by Belle Robinson — known to many on Instagram as Glow With Belle. Belle is a qualified nutritionist and passionate advocate for holistic health and wellness. In this episode, she shares her personal story of making some fundamental changes and how she re-evaluated her lifestyle, nutrition, and mindset after coming off the contraceptive pill.

We chat about the power of tuning into your body’s true needs — moving away from the hustle of HIIT workouts and caffeine-fuelled days, and instead embracing slow living, nourishing food, low-impact movement, and the importance of quality sleep.

As we are also now coming into wedding season Belle shares her experience and tips on preparing to be a bride — and what she focused on to achieve glowing skin, how to support your inner wellbeing, and how to feel your absolute best from the inside out.

This episode is full of so many tips and recommendations and is a real honest conversation on navigating wellness as a girl. Whether you’re navigating your own health reset, preparing for a big life event, or simply looking for inspiration to treat your body with more care and feel great this summer— this episode is for you.

Topics we discussed are:

Belle's food healing journey
Small changes that made a big difference
Savoury breakfasts
Things that are deemed healthy but aren’t
Creatine
How to combat bloating
What helps lower cortisol and regulates hormones
Bride to be wedding prep
Morning routine
Belle's new product launching end of the year

This episode is sponsored by Healf, the first stockist of our Healthy Habits mouth tape

They have given us 10% off your first order with code GEORGIA10

If you place an order make sure to add some Healthy Habits into your basket and so you can give it a try

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

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Healing States

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