Fitter. Calmer. Stronger

Book • 2022
This book offers a mindful approach to exercise and nutrition, focusing on developing a positive relationship with food and physical activity.

Ellie Goulding shares her personal journey, emphasizing the importance of self-care, flexibility, and sustainability in achieving overall wellness.

The book includes workouts from certified trainers and delicious recipes, encouraging readers to find joy in movement and nourishment.

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Ellie Goulding
im Zusammenhang mit ihrer Karriere und den Herausforderungen im Musikgeschäft.
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