#7388
Mentioned in 1 episodes
Total Immersion
The Revolutionary Way to Swim Better, Faster, and Easier
Book • 1996
Total Immersion offers a holistic approach to swimming, focusing on technique rather than athletic ability.
It includes skill drills, a land-and-water program, and guidance on improving fitness and form.
The book is designed for swimmers of all levels, emphasizing mindful movement and efficiency in the water.
It includes skill drills, a land-and-water program, and guidance on improving fitness and form.
The book is designed for swimmers of all levels, emphasizing mindful movement and efficiency in the water.
