Forgiveness has long been the province of morality, virtue, and religious values. Psychologically, forgiveness requires the capacity to hold both the magnitude of the injury and the humanity of the injurer. There are doable steps toward this goal, beginning with acknowledging and mourning the wrong yet forgoing retaliation. Righteousness and anger provide only illusory power and can be chronic and corrosive.

Blame can thwart our ability to understand unconscious personal dynamics and prevent acceptance of universal human flaws and vulnerability. We can accept apology and remorse—especially if it has been accompanied by introspection and greater self-understanding. Forgiveness is less about the other than it is about liberation from victimization. Even when we can’t solve a problem with another, we can increase our inner resources and enlarge our hearts.

Here’s the dream we analyze:

“I was a shepherd carrying a sheep that had been born, but it was obvious it was not going to live. I was taking it to a pond to drown it, to put it out of its misery—but I knew this was actually an act of love. The pond was in a Botticelli ‘Elysian field’-like environment, and most of the water of the pond was frozen over—so much, so a horse was slipping around on the surface. There were other birds and animals all around me, like a Botticelli painting.”

REFERENCES:

Robert Karen. The Forgiving Self: The Road from Resentment to Connection. https://www.amazon.com/dp/0385488742/ref=cm_sw_em_r_mt_dp_51MKHP5J0RNCC401GZDN

Edward Tick: Warrior’s Return:Restoring the Soul After War. https://www.amazon.com/dp/1622032004/ref=cm_sw_em_r_mt_dp_CXPVMY2VVQBS66JD3T52

Hannah Arendt. The Human Condition. https://www.amazon.com/dp/022658660X/ref=cm_sw_em_r_mt_dp_JNEGRBZWC01ND6MCKY5X

The Forgiveness Project. https://www.theforgivenessproject.com/

Robert Enright. The International Forgiveness Institute. https://internationalforgiveness.com/

Desmond Tutu. Truth and Reconciliation Commission. https://www.britannica.com/topic/Truth-and-Reconciliation-Commission-South-Africa

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The Forgiving Self

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