Today, I have a re-play for you of one of my first solo episodes tackling the inner emotional experiences of some of us with ADHD brains.

I’m coming to you solo, talking about the intense emotional experiences of the ADHD brain, and how to make communication more intentional and mindful.

In this episode, I talk about:

What parts of our brain are implicated in both emotional regulation and ADHD?
Where are the places in our lives we see the impact of ADHD- associated emotional dysregulation?
Why are difficult conversations harder for people with ADHD?
How can a “we-first” versus “me-first” perspective build your communication skills?

Resources mentioned in this episode:

The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals by Susan Gillis Chapman.
Free tools: Practical advice: When ADHD and PMS collide from The Dig Deeper Blog.
Access: Our list of mental health resources and connections, and some free downloads, or low cost counselling in Ontario,
The OG: The ADHD Resource Hub,
Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD.
NEW: Finally, we made Official Pod Squad Merch! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON.

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

The five keys to mindful communication

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