#72811
Mentioned in 1 episodes
The Interoception Curriculum
A Step-by-Step Guide to Developing Mindful Self-Regulation
Book • 2019
The Interoception Curriculum provides a structured approach to developing interoceptive awareness and skills, encompassing noticing, connecting, and regulating body signals.
It offers 25 lessons designed to enhance understanding of internal sensations and their relationship to emotions.
The curriculum is divided into three sections, with the first focusing on recognizing body signals through 15 targeted lessons.
The second section includes four lessons dedicated to connecting body signals with corresponding emotions.
The final section emphasizes exploring various feel-good actions to align with individual body experiences, promoting personalized regulation strategies.
It offers 25 lessons designed to enhance understanding of internal sensations and their relationship to emotions.
The curriculum is divided into three sections, with the first focusing on recognizing body signals through 15 targeted lessons.
The second section includes four lessons dedicated to connecting body signals with corresponding emotions.
The final section emphasizes exploring various feel-good actions to align with individual body experiences, promoting personalized regulation strategies.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Kelly Mahler
The science of interoception: How parents can help kids connect body signals to emotions with OT Kelly Mahler
