#12656
Mentioned in 4 episodes
The You Year Transform
Book •
Mentioned by
Mentioned in 4 episodes
Mentioned as 

newest book, detailing what it takes to actually create change in your life.


Light Watkins

59 snips
You Are One Mindset Shift Away From Achieving Everything You Want - With Light Watkins
Recommended by ![undefined]()

as a guide with seven-day challenges to push oneself out of their comfort zone.

Light Watkins

3 Decisions That Will Change Your Life
Mentioned by ![undefined]()

as the most recent book of 

, focusing on how to create real change in life.

Kelly Foss


Light Watkins

The Year You Transform with Light Watkins
Mentioned by 

as a guide to adopting a sustainable path to transformation through small wins.


Light Watkins

Why Removing "Good" and "Bad" From Your Speech Fast Tracks Your Growth
Mentioned by ![undefined]()

, who calls it the tortoise approach to change.

Light Watkins

The Secret to Being 100% Consistent with Your Wellness Habits
Mentioned by 

as a guide to adopting a sustainable path to transformation.


Light Watkins

How to "Be Yourself" (From The Spiritual Perspective)
Mentioned by 

as his book about the transformation process, breaking it down into mindsets and challenges.


Light Watkins

Get Your Habits to Stick (without Burning the Boats)





