Complete Guide to Landmine Training
Book • 2007
Complete Guide to Landmine Training by David Otey and Joe Drake explains the science behind landmine training, why it works, and how to apply it effectively.
The book includes 82 exercises targeting the upper body, lower body, full body, and core, with coaching cues and modifications.
It covers foundational concepts, setup and safety, and advanced training techniques such as hypertrophy, strength, and power development.
The book is designed for fitness enthusiasts and professionals seeking to enhance their training or client programming with landmine exercises.
The book includes 82 exercises targeting the upper body, lower body, full body, and core, with coaching cues and modifications.
It covers foundational concepts, setup and safety, and advanced training techniques such as hypertrophy, strength, and power development.
The book is designed for fitness enthusiasts and professionals seeking to enhance their training or client programming with landmine exercises.
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