armor building formula

Book •

Mentioned by

Mentioned by

Dan John

as his new book, with volumes one and two available for purchase.

Mentioned by

Dan John

as available at danjohnuniversity.com/bookstore, with both Formula 1 and Formula 2 available.

Mentioned by

Dan John

as a good program for home trainers with a single barbell.

Mentioned as a resource available at danjohnuniversity.com/bookstore containing weekend warrior programs.

Mentioned as a program that the listener had previously completed with good results.

Mentioned as one of the programs Mark used in 2025 and is planning to use in 2026.

Mentioned by

Dan John

in the context of programming and workout routines.

Mentioned by

Dan John

, joking about the title, and recommending it for the answer to Robbie's question.

Mentioned as one of the books available at danjohnuniversity.com/bookstore and in relation to the armor building formula.

Mentioned as

Dan John

's new book that goes into depth on combining easy strength with armor building formula.

Mentioned by

Dan John

as the title he wrote.

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