The Little Book of Gratitude

Create a life of happiness and wellbeing by giving thanks
Book • 2016
This book discusses the scientifically proven benefits of gratitude, including increased happiness, improved health, and enhanced relationships.

It provides easy techniques such as keeping a daily gratitude journal and offers an 8-week plan to foster gratitude.

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Dan Diamond
as a helpful resource for understanding gratitude's role in well-being.
Can You Thrive When Times Are Tough? Podcast with Dr. Dan Diamond

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