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Mentioned in 1 episodes
Proproceptive Neuromuscular Facilitation
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Book •
The book "Proproceptive Neuromuscular Facilitation" by Naughton Voss is a comprehensive guide to the principles and techniques of Proprioceptive Neuromuscular Facilitation (PNF).
PNF is a rehabilitation technique that involves stretching and strengthening exercises to improve muscle function and range of motion.
The book details various PNF patterns and techniques, including isometric contractions, eccentric lengthening, and concentric actions.
It explains how these techniques can be used to improve flexibility, strength, and coordination.
The book is a valuable resource for physical therapists, athletic trainers, and other healthcare professionals involved in rehabilitation and performance enhancement.
PNF is a rehabilitation technique that involves stretching and strengthening exercises to improve muscle function and range of motion.
The book details various PNF patterns and techniques, including isometric contractions, eccentric lengthening, and concentric actions.
It explains how these techniques can be used to improve flexibility, strength, and coordination.
The book is a valuable resource for physical therapists, athletic trainers, and other healthcare professionals involved in rehabilitation and performance enhancement.
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Mentioned in 1 episodes
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Vern Gambetta
438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development
