Have you reached the 2023 holiday season and wondered why you’re feeling so exhausted, tired and spent?

Luckily, Paul has been thinking a lot about this problem many of you are facing this holiday season and has some strategies that can help you recharge your batteries and give yourself the gift of good health in this special Living 4D podcast.

Timestamps

Extractive capitalism. (7:59)
Spirituality: A progressive expansion of a connection to our surroundings or to a greater whole. (20:10)
Are you asking questions about everything? (29:00)
Two points of sentience. (36:03)
Knowing your dream helps you identify why you may be spent physically and emotionally. (46:13)
Eros and agape. (1:02:14)
“Focus first on what is your dream and how to create safety and security by managing your 4 Doctors.” (1:10:30)
Are you in a state of fear? (1:22:43)
“Matter is materialization of God’s own dream which is existence itself.” (1:28:54)
Rudolf Steiner’s conception of the Cross and what it means for us. (1:37:21)
The four quadrants that reveal how we become spent. (1:53:21)
Your people and your stories/interactions with them. (2:00:03)
Living a healthy life by paying attention to the numbers. (2:06:11)

Resources

The work of Adi Shankara, Amy and Arnold Mindell, Dr. Dan Siegel, Edward Edinger and Bruce Lipton
The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy Lent
Paul’s Living 4D series of Evolve podcasts starting with Evolve Yourself Physically
Paul’s solo podcasts on Ancient Wisdom, The People Who Changed My Life and Creating Real Health
The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
Paul's Dream Interpretation workshop

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The Dream Child's Progress

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