In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06)
Service makes a HUGE difference. Sal's experience at Disneyland. (17:58)
The secret to rapid hair regrowth. (31:56)
Caldera Lab's new hair care system. (34:13)
Weight-loss drugs like Ozempic may also curb drug and alcohol addiction. (35:48)
Cavities/gum disease and its connection to strokes. (40:50)
Adam's brilliant job for kids. (44:40)
Mind Pump's Black Friday Sale is live! (51:50)
Thanksgiving season is here. (53:10)
The most overrated/underrated Thanksgiving dish. (55:10)
#ListenerLive question #1 – What is the best way to go about resetting my gut and getting myself back on the right track for longer-term health? (58:19)
#ListenerLive question #2 – Can you provide some advice on my lifting progress, specifically concerning muscle loss during a cutting phase? (1:07:11)
#ListenerLive question #3 – How would you change up the programs to be a little more lower body focused since my upper body already takes a lot of abuse with my daily life? (1:16:17)
#ListenerLive question #4 – Tell me how to improve problem areas when following MAPS 15? Given where I'm at in life, should I try to do a longer program again or continue with MAPS 15? (1:25:33)

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