Name it to tame it

Daniel J. Siegel's "Name It to Tame It" is a strategy from his broader work in interpersonal neurobiology, not necessarily a book title.

The concept emphasizes that acknowledging and naming our emotions can reduce their intensity and help us manage them more effectively.

This technique is based on the idea that when we put feelings into words, we engage higher brain functions, which allows us to observe and regulate our emotional responses rather than being overwhelmed by them.

By verbalizing our emotions, we create a sense of control and understanding, leading to improved emotional regulation and mental well-being.

It involves paying attention to the physical sensations and thoughts associated with an emotion, then labeling it with specific and accurate language.

This process transforms the experience of the emotion, making it more manageable and less distressing.