#50400
Mentioned in 1 episodes
Wypalona
jak poradzić sobie z wypaleniem zawodowym i całkiem niezgasnąć
Book •
The book is aimed at supporting individuals in their journey towards change and building a life filled with a sense of purpose and satisfaction on their own terms.
It encourages readers to say no to overexertion and to prioritize self-care.
The book provides practical exercises and methods to identify burnout.
It also helps in recognizing the causes and effects of burnout, and in building a self-care plan.
It encourages readers to say no to overexertion and to prioritize self-care.
The book provides practical exercises and methods to identify burnout.
It also helps in recognizing the causes and effects of burnout, and in building a self-care plan.
Mentioned by
Mentioned in 1 episodes
Recommended by 
Jowita Michalska
DIGITALKS 178 – Polecajki na czerwiec – o wypaleniu, AI i globalnej naiwności
