n this episode, we’re diving deep into something that holds so many of us back: the fear of being judged.

Maybe you don’t avoid walking in your neighborhood, but maybe you’ve skipped going to the gym, avoided putting on a swimsuit, or stayed silent in a room because you were worried what someone might think.

👉 Here’s the truth: we all judge. We all get judged. And what matters is what we do with that reality.

Today I’m sharing:

A client’s honest and beautiful reflection on how fear of judgment kept her from walking outside — and how she’s working to break free of that.
How recognizing our own judgment can help soften the sting when we feel judged by others.
The critical difference between judgment (observation) and mistreatment (unkindness or discrimination).
Why becoming harder to offend is one of the most powerful choices you can make.
Tools and mindset shifts you can start practicing today so that fear of judgment doesn’t cost you your joy, your memories, or your goals.

💡 Key takeaway: Recognizing our own judgment softens our offense at others’. The next time you feel judged, pause. Remember: you’ve judged too — and that’s part of being human. What matters is how you show up for your life anyway.

Resources Mentioned

Join me in The Consistency Course! Let's work together to set you free from the patterns that are keeping your life small.

If you loved this episode...

✅ Share it with a friend who’s ready to stop letting fear of judgment hold them back. ✅ Tag me on Instagram @elizabethbenton with your biggest takeaway. ✅ Leave a review — it helps others find the show!

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