La méthode Silva

This book, first published in 1978, is based on the extraordinary course pioneered by José Silva in the 1960s.

It uses meditation and visualization techniques to help readers alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness their dreams, and deepen their relationships.

The book features transformative advice and fascinating case studies, teaching readers to use their minds at a deeper and more effective level and reveal its extraordinary power.