The Ultimate Beginners Running Guide
Now in its 3rd edition
Book • 2013
This book by Ryan Robert serves as an ultimate beginner's running guide, offering practical advice on how to begin running inspired and pain-free.
It covers foundational techniques, motivation strategies, and tips for new runners to build confidence and endurance effectively.
It covers foundational techniques, motivation strategies, and tips for new runners to build confidence and endurance effectively.
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