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Mentioned in 1 episodes
Principles of Sport Training
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Book •
Matveyev's "Principles of Sport Training" is a highly influential text in the field of sports science.
It provides a comprehensive overview of the physiological and methodological principles underlying effective training programs.
The book emphasizes the importance of periodization, individualization, and systematic progression in achieving optimal athletic performance.
It covers various training methods, including strength training, endurance training, and speed training, and discusses the application of these methods to different sports and training goals.
The book's systematic approach and detailed explanations make it a valuable resource for coaches and athletes at all levels.
It provides a comprehensive overview of the physiological and methodological principles underlying effective training programs.
The book emphasizes the importance of periodization, individualization, and systematic progression in achieving optimal athletic performance.
It covers various training methods, including strength training, endurance training, and speed training, and discusses the application of these methods to different sports and training goals.
The book's systematic approach and detailed explanations make it a valuable resource for coaches and athletes at all levels.
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Mentioned in 1 episodes
Mentioned by 
Vern Gambetta
438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development
