The Grieving Body, Sympathetic Nervous System of Grieving
How the Stress of Loss Can Be an Opportunity for Healing
Book •
Mary Frances O'Connor's book, "The Grieving Body," explores the physical and emotional responses to grief.
It delves into the physiological changes that occur during bereavement, such as increased blood pressure and heart rate.
The book examines the impact of grief on various organ systems and the role of inflammation.
It also discusses interventions, such as mindfulness and muscle relaxation, to help manage the physical and emotional challenges of grief.
Ultimately, the book aims to provide a scientific understanding of grief to help individuals cope and support others.
It delves into the physiological changes that occur during bereavement, such as increased blood pressure and heart rate.
The book examines the impact of grief on various organ systems and the role of inflammation.
It also discusses interventions, such as mindfulness and muscle relaxation, to help manage the physical and emotional challenges of grief.
Ultimately, the book aims to provide a scientific understanding of grief to help individuals cope and support others.
