Mamina Turegano, M.D., FAAD: “If your internal health is good, your skin is going to be good.”

Turegano, a triple board-certified and integrative dermatologist, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of using bodywork to help your skin, plus:

- The new science of the skin microbiome (00:51)

- The best natural hair growth hacks that really work (13:49)

- How to target facial asymmetry & uneven aging (20:37)

- Her biggest skin care pet peeves (27:58)

- The best & worst foods for your skin (34:07)

Referenced in the episode:

- Read our Wellness Trend on bodywork & healthy aging.

- Read our Wellness Trend on the full-body biome.

- Read all of our 2022 Wellness Trends.

- Clean Beauty School episode #34, with Turegano.

- Follow Turegano on Instagram and TikTok.

- A study on the prevalence of H. Pylori and acne.

- mbg's postbiotic hand cream.

- A study on pumpkin seed oil and hair growth.

- A study on rosemary oil and hair growth.

- A study on jaw asymmetry and posture.

- Turegano's brand recommendations: La Roche-Posay, Avéne, Vichy, and Terasana.

- Go Raw pumpkin seeds.

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