Dr. Atkins' health revolution
Book • 1988
Dr. Robert Atkins's "Dr.
Atkins's Health Revolution" is a comprehensive guide to the Atkins diet, focusing on the importance of reducing carbohydrate intake for weight loss and overall health.
The book details the principles of the diet, including the induction phase and subsequent phases, and provides numerous recipes and meal plans.
It also explores the underlying science of the diet, explaining how it affects metabolism and hormone levels.
The book emphasizes the role of protein and healthy fats in the diet and addresses common concerns about the diet's potential effects on cholesterol and other health markers.
It remains a significant work in the field of low-carbohydrate dieting.
Atkins's Health Revolution" is a comprehensive guide to the Atkins diet, focusing on the importance of reducing carbohydrate intake for weight loss and overall health.
The book details the principles of the diet, including the induction phase and subsequent phases, and provides numerous recipes and meal plans.
It also explores the underlying science of the diet, explaining how it affects metabolism and hormone levels.
The book emphasizes the role of protein and healthy fats in the diet and addresses common concerns about the diet's potential effects on cholesterol and other health markers.
It remains a significant work in the field of low-carbohydrate dieting.
