#54903
Mentioned in 1 episodes

Perfectly Imperfect

None
Book • 2019
Author
Shana Olmstead

Mentioned by

Mentioned in 1 episodes

Mentioned by Justin as a personal example of how she handled a moment of frustration and self-judgment using mindfulness and self-compassion.
2528: Perfectly Imperfect by Shana Olmstead on Self-Compassion and Acceptance

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