The courage habit
How to Accept Your Fears, Release the Past, and Live Your Courageous Life
Book • 2018
In this book, Kate Swoboda presents a unique program based on cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help readers act courageously despite their fears.
The book focuses on identifying fear triggers, releasing past experiences, and acting on personal values to make courage a daily habit.
It includes practical steps such as accessing the body, listening without attachment to the inner critic, reframing limiting stories, and creating a supportive community.
The goal is to help readers break free from self-doubt and live their best lives by cultivating courage in everyday decision-making.
The book focuses on identifying fear triggers, releasing past experiences, and acting on personal values to make courage a daily habit.
It includes practical steps such as accessing the body, listening without attachment to the inner critic, reframing limiting stories, and creating a supportive community.
The goal is to help readers break free from self-doubt and live their best lives by cultivating courage in everyday decision-making.
Mentioned by
Mentioned in 0 episodes
Mentioned by 
Erik Fisher
Kate Swoboda on Courage as a Habit and Emotional Resilience
