Dr. Vassily Eliopoulos (Dr. Vass) spent more than a decade working in emergency rooms, treating people in moments that stripped away everything nonessential. Again and again, he sat beside patients who were facing the end and spoke the kind of truth that only becomes possible when there is no time left to pretend.

Those moments became his teacher.

In this conversation, Vass shares the quiet lessons that most of us miss in the noise. He speaks not just as a physician, but as someone who had to confront his own limits. His story is a call to reconsider what health really means, and why a longer life means nothing if it is built on the wrong foundations.

We unpack:

• The regrets people name most often in their final hours

• Why many definitions of success leave us disconnected and exhausted

• What longevity actually requires beyond labs and protocols

• How connection and self-trust outperform any treatment plan

• The practices that rebuild wholeness from the inside out

About Dr. Vass:

Dr. Vass is the Co-Founder and Chief Medical Officer of Longevity Health, Board Certified in Emergency Medicine, and trained at Cornell University Medical College and the University of Colorado. After serving in the Peace Corps and working with the WHO, he spent over a decade in traditional healthcare before shifting to functional and regenerative medicine to focus on prevention, optimization, and longevity. Originally from Westchester, New York, he balances his medical mission with a lifelong passion for grappling—winning national and world titles in Brazilian Jiu-Jitsu—as well as rock and ice climbing and whitewater kayaking.

Connect with Dr. Vass:

Learn more about Dr. Vass's Approach to Medicine

Website: https://www.longevityhealth.clinic/

Instagram:: https://www.instagram.com/dr.vassily/

LinkedIn: https://www.linkedin.com/in/vassily-eliopoulos-m-d-5b8015143/

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