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Would you agree that men today seem ‘detached’ from a true path in life?

Statistically men in their 30s and 40s are feeling unfulfilled, depressed, and wanting more out of life. Men are struggling to connect and express themselves to become ‘whole’ men.

Sadly, many are drifting wondering, “Is this it?”

The luxury home, sports car, expensive watch, and dream vacations are not filling the gaps. And they never will.

What we know to be true is that experiences, typically with other people, are what bring fullness, purpose and meaning to life. But where can men go for this mindset shift?

The Whole Man Academy, created by our guest today, Anthony Astbury, is a powerful network of adventurous and bold men looking to live well and live that epic life.

“When it comes to emotions, as men, we've not grown up with it being okay to express your emotions. That does not mean you'd go online taking pictures of yourself looking sad all the time... I think that means you finding a close strong network of men or women around you who you can say whatever you want to say." - Anthony Astbury

Time Stamps

1:00 – Welcome to the ‘Strong by Design’ podcast

4:24 - Get to know today's special guest, Anthony Astbury, founder of Whole Man Academy

9:21 - Why podcasting is important and powerful

13:09 - Anthony recounts his life 10 years ago and what led him to uncover the power of personal development

17:42 - How he discovered his interests in life

19:32 - Discover Anthony's journey of self-improvement and personal development and how it led him to specialize in coaching men to master their mindset

25:02 - Anthony on helping men lead their version of an epic life with 'Whole Man Academy'

27:32 - Men and emotions: Why do men take their own lives a lot more than women?

36:08 - The taste of living with the TRUTH over comfort

38:16 - Understanding the mission of 'Whole Man Academy'

42:03 - Anthony talks about his powerful 'Date with Destiny' experience

50:44 - One Day or Day One?

54:03 - The power of having men's support groups

1:00:22 - Why should you just sit down and contemplate more

1:11:41 - Where you can go to connect with Anthony Astbury and get to know more about the 'Whole Man Academy'

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