The Fear Cure
Cultivating Courage as Medicine for the Body, Mind, and Soul
Book • 2015
In *The Fear Cure*, Dr. Lissa Rankin discusses the physiological impact of fear on health, linking it to conditions like heart disease and cancer.
She provides exercises from various mind-body practices to help readers shift from fear to courage, promoting overall well-being.
The book identifies Four Fearful Assumptions and offers Four Courage-Cultivating Truths to guide this transformation.
She provides exercises from various mind-body practices to help readers shift from fear to courage, promoting overall well-being.
The book identifies Four Fearful Assumptions and offers Four Courage-Cultivating Truths to guide this transformation.
Mentioned by
Mentioned in 0 episodes
Mentioned by Dr. Lissa Rankin as containing tools to discern true fear from false fear and how to manage thoughts that trigger stress responses.
939 Become Friends with Fear
