#49981
Mentioned in 1 episodes

The Tibetan yogas of dream and sleep

Book • 1998
This book provides detailed instructions for dream yoga and sleep yoga, practices rooted in Tibetan traditions.

It offers methods to enhance awareness during both dreams and deep sleep, aiming to achieve greater happiness and freedom in both waking and dreaming states.

The practices are designed to help practitioners progress along the path to liberation.

Mentioned by

Mentioned in 1 episodes

Mentioned by Duncan Trussell when discussing Tibetan Buddhism and exploring the nature of consciousness.
#1444 - Duncan Trussell
Mentioned by Deirdre Barrett as a book written by a Tibetan Buddhist monk settled in Virginia.
Better Sleep Month Part 2 – This is Your Brain on Dreams : 591

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