#39231
Mentioned in 1 episodes
The Tibetan yogas of dream and sleep
Book • 1998
This book provides detailed instructions for dream yoga and sleep yoga, practices rooted in Tibetan traditions.
It offers methods to enhance awareness during both dreams and deep sleep, aiming to achieve greater happiness and freedom in both waking and dreaming states.
The practices are designed to help practitioners progress along the path to liberation.
It offers methods to enhance awareness during both dreams and deep sleep, aiming to achieve greater happiness and freedom in both waking and dreaming states.
The practices are designed to help practitioners progress along the path to liberation.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Duncan Trussell
#1444 - Duncan Trussell
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Deirdre Barrett
Better Sleep Month Part 2 – This is Your Brain on Dreams : 591
