I am highly sensitive person so this subject is definitely a passion one for me. I get into in this episode and y passion clearly shines through.

Here is what ai thought -

The Strength and Struggle of Highly Sensitive People | Episode 17

In this episode, Josh Connolly dives deeply into the topic of highly sensitive people (HSPs) and the unique traits and challenges they face. He shares his personal experiences and beliefs about the genetic and environmental factors that contribute to high sensitivity. Josh also talks about the distinction between sensitivity and being labeled 'disordered' by society. With reflections on the strengths of HSPs, like deep empathy and heightened intuition, and the cons, such as overstimulation and emotional exhaustion, this episode provides valuable insights. Additionally, Josh touches on how learning breathwork and setting boundaries can help HSPs manage their sensitivity. He addresses listener questions about complex feelings towards toxic family members and gives advice on trusting one's own emotions.

00:00 Introduction and Recording Setup

00:42 Discussing Highly Sensitive People

01:45 Deep Breathing Exercise

03:35 The Importance of Community

03:56 Exploring Sensitivity and Trauma

09:07 Personal Experiences with Sensitivity

16:57 Understanding Sensory Processing Sensitivity

26:40 Taking Responsibility for Your Emotions

26:53 Biological Basis of Sensitivity

27:23 Sensitivity in Animals and Evolution

28:58 Modern Society and Sensitivity

31:02 Pros and Cons of High Sensitivity

34:56 Understanding Empaths and Boundaries

38:20 Breathwork and Somatic Practices

44:05 Summary and Personal Reflections

45:49 Addressing Audience Questions

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