In this episode. Dr. Hank Weisinger teaches us tools and tactics to become more self aware, build confidence, and perform under pressure.

Dr. Hank Weisinger, who is a celebrated, influential, world renowned psychologist. A New York Times Bestselling author, he is a leading authority in the application of Emotional Intelligence and being one of the leading experts in the field of pressure management, which has been a focus area of study for him during last decade and the subject of his NY best-selling book, Performing Under Pressure.

Dr. Weisinger’s expertise that has been recognized and sought out by leading business schools, influential government agencies, Fortune 500 Companies and dozens of professional organizations.

Learn more about IMS and future sessions with thought leaders like Dr. Hank Weisinger: https://ims-online.com

Timestamps:

0:00 Intro

1:40 Performing under pressure

6:24 The difference between pressure and stress

9:03 Techniques to reduce the negative effects of pressure

13:30 Focusing on the process

16:19 How distractions can help under pressure

18:11 Visualizing outcomes

19:57 How to build confidence

23:57 Building a healthy dose of optimism

26:39 Tenacity determined by goals

30:22 Creating hope through pathways

32:09 Healthy coping skills

34:01 Developing enthusiasm

38:46 Key takeaway

39:19 Outro

Anger Workout

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