Meditation as Medicine

Activate the Power of Your Natural Healing
Book • 2002
This book presents Medical Meditation as a powerful tool for healing, combining special postures, movements, mantras, breathing patterns, and concentration techniques to target various health afflictions.

It is designed to be used alongside conventional or alternative treatments to enhance the healing process.

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Mentioned by Dave Asprey when discussing meditation techniques.
Meditation is the Ultimate Rest Hack – Light Watkins : 580

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