#54274
Mentioned in 1 episodes
The 8-Hour Diet
Book • 2015
The 8-Hour Diet by David Zinczenko and Peter Moore presents a simple intermittent fasting plan where individuals eat whatever they want within an 8-hour window each day.
This approach is designed to reset metabolism, promote fat burning, and offer health benefits like improved insulin regulation and reduced risk of chronic diseases.
The book includes meal plans, recipes, and workout routines to support weight loss and overall well-being.
This approach is designed to reset metabolism, promote fat burning, and offer health benefits like improved insulin regulation and reduced risk of chronic diseases.
The book includes meal plans, recipes, and workout routines to support weight loss and overall well-being.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Gin Stephens
What does science say about intermittent fasting?
