The Mother Daughter Relationship Makeover Workbook For Lasting Change

Workbook for repairing mother-daughter relationships: guided exercises, conflict-resolution tools, and practical scripts for healthier family patterns. Include Personal Assessments to help you identify the patterns and pain points unique to your relationship. Includes: Journal Prompts that invite honesty, reflection, and healing conversations, with yourself and your mother (or daughter). Scripts and Practice Ideas so you'll know exactly what to say and how to set new boundaries without guilt. Dictionaries of Key Terms that break down family dynamics and communication traps in simple, relatable ways. Creative Exercises like writing your own story, empowering you to redefine your narrative and release what no longer serves you. Do's and Don'ts Guides to help you avoid the old pitfalls and choose new ways of responding. Prompts for writing your story