The Anatomy of Martial Arts
An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Book • 2022
This book provides detailed anatomical drawings and explanations of the muscles involved in various martial arts techniques, including strikes, kicks, takedowns, and throws.
It covers disciplines such as Karate, Judo, and Taekwondo, offering exercises and stretches to improve form and prevent injury.
It covers disciplines such as Karate, Judo, and Taekwondo, offering exercises and stretches to improve form and prevent injury.
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Joe Rogan
Will Harris
JRE MMA Show #68 with Will Harris
