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The Truth About Food
Why Pandas Eat Bamboo and People Get Bamboozled
Book • 2018
The Truth About Food is an 780-page comprehensive exploration of nutrition and diet written to address the confusion surrounding dietary advice in modern media and scientific literature.
Dr. Katz wrote this book to immunize readers not just from today's fad diets, but also from tomorrow's, by teaching them how to differentiate truth from lies and identify reliable nutritional information.
The book emphasizes eating for health and longevity rather than weight loss, drawing on evidence-based research to help readers make informed dietary choices.
Dr. Katz wrote this book to immunize readers not just from today's fad diets, but also from tomorrow's, by teaching them how to differentiate truth from lies and identify reliable nutritional information.
The book emphasizes eating for health and longevity rather than weight loss, drawing on evidence-based research to help readers make informed dietary choices.
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Mentioned in 1 episodes
Mentioned by David Katz as his magnum opus where the proceeds from the book go to support the True Health Initiative.
What Diet Is Best for Health? | David Katz, MD
