#25360
Mentioned in 1 episodes
MAPS 15
Muscular Adaptation Programming System
Book • 2025
MAPS 15 is a comprehensive fitness program that offers guided 15-minute workouts, ideal for those with limited time.
It focuses on building strength, endurance, and agility through strategic exercise programming.
The program is designed to be accessible anywhere and is supported by expert guidance and demonstrations.
It focuses on building strength, endurance, and agility through strategic exercise programming.
The program is designed to be accessible anywhere and is supported by expert guidance and demonstrations.
Mentioned by
Mentioned in 1 episodes
Mentioned by Misty as a program that she loves and has completed all three phases of.
23 snips
2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)
