Getting to Neutral
Neutral Thinking
Book •
Trevor Mohatt's "Getting to Neutral" offers a practical guide to managing stress and cultivating mental resilience.
Mohatt emphasizes the importance of mindful self-talk and emotional regulation in navigating life's challenges.
He encourages readers to develop a neutral perspective, neither overly positive nor negative, to approach situations with greater clarity and objectivity.
The book provides practical techniques for managing stress, including mindfulness practices, self-compassion, and reframing negative thoughts.
Mohatt's personal experiences with cancer and his insights into the power of mindset make the book a compelling and inspiring read for anyone seeking to improve their mental well-being and resilience.
The book's message of hope and empowerment resonates with readers seeking to cultivate a more balanced and fulfilling life.
Mohatt emphasizes the importance of mindful self-talk and emotional regulation in navigating life's challenges.
He encourages readers to develop a neutral perspective, neither overly positive nor negative, to approach situations with greater clarity and objectivity.
The book provides practical techniques for managing stress, including mindfulness practices, self-compassion, and reframing negative thoughts.
Mohatt's personal experiences with cancer and his insights into the power of mindset make the book a compelling and inspiring read for anyone seeking to improve their mental well-being and resilience.
The book's message of hope and empowerment resonates with readers seeking to cultivate a more balanced and fulfilling life.
Mentioned by
Mentioned in 0 episodes
Mentioned by ![undefined]()
David Smith MBE
E22: Overcoming Life Changing Situations with David Smith MBE
