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Periodization
Theory and Methodology of Training
Book • 2019
The sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa.
It offers information central to understanding the latest research and practices related to training theory, providing scientific support for the fundamental principles of periodization.
The book covers topics such as the history and terminology of periodization, the development of biomotor abilities, planning and periodization of training sessions, and methods for developing endurance, strength, speed, and agility.
It offers information central to understanding the latest research and practices related to training theory, providing scientific support for the fundamental principles of periodization.
The book covers topics such as the history and terminology of periodization, the development of biomotor abilities, planning and periodization of training sessions, and methods for developing endurance, strength, speed, and agility.
