This week on The Kirk Miller Podcast, Kirk will be sharing his insights and knowledge on nutrition and diet, which can help you achieve your health and fitness goals.

He covers nutrition, such as macronutrients, micronutrients, meal frequency, and portion control. Kirk also gives tips on how to make healthy eating a sustainable habit, and how to avoid common mistakes that people make when trying to eat healthily.

You will learn:

How many meals you should be eating per day
How to eat more protein
How to evaluate your diet

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

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