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Mentioned in 1 episodes
Healthy Bones, Healthy You!
Build Strong, Vibrant Bones Naturally to Rewrite Your Aging Story and Live Without Limits
Book • 2021
Healthy Bones, Healthy You offers evidence-based strategies to strengthen bones and improve overall health.
The book addresses the impact of nutrition, toxins, and chronic conditions on bone health, providing a roadmap for natural bone-building approaches.
It includes guidance on lab tests, essential nutrients, and exercises like yoga and Pilates.
The book addresses the impact of nutrition, toxins, and chronic conditions on bone health, providing a roadmap for natural bone-building approaches.
It includes guidance on lab tests, essential nutrients, and exercises like yoga and Pilates.
