Lean Made Simple
Book •
Lean Made Simple is a fitness program designed to help individuals achieve a lean and muscular physique.
The program focuses on a combination of strength training and cardiovascular exercises, along with dietary guidelines to promote fat loss and muscle gain.
It emphasizes the importance of consistency and proper form in exercises.
The approach is designed to be sustainable and adaptable to various lifestyles.
The program focuses on a combination of strength training and cardiovascular exercises, along with dietary guidelines to promote fat loss and muscle gain.
It emphasizes the importance of consistency and proper form in exercises.
The approach is designed to be sustainable and adaptable to various lifestyles.
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Recommended as a book available for free at danjohnuniversity.com, offering a program for maintaining leanness while building strength.
EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More
