Practical Paleo
Book • 2021
Practical Paleo, dubbed 'The Paleo Bible' by readers, explains how eating real, whole foods and avoiding processed and refined foods can improve health.
The book includes the whys and hows of eating Paleo, 14 customized meal plans for conditions such as fat loss, athletic performance, adrenal health, digestive health, and thyroid health, along with over 150 easy and healthy recipes.
The second edition has been updated with new information, answers to common questions, and additional resources to make the transition to a Paleo diet easier and more personalized.
The book includes the whys and hows of eating Paleo, 14 customized meal plans for conditions such as fat loss, athletic performance, adrenal health, digestive health, and thyroid health, along with over 150 easy and healthy recipes.
The second edition has been updated with new information, answers to common questions, and additional resources to make the transition to a Paleo diet easier and more personalized.
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Diane Sanfilippo
#125: "The Paleo Approach" with Sarah Ballantyne
