In this episode, I sit down with sports psychologist Dr. Jason Selk. Jason was the director of sports psychology for the St. Louis Cardinals from 2006 to 2011. He is a bestselling author, international speaker, and top performance coach. During the show, we talk about training for mental toughness, the dangers of problem-centric thinking, goal setting, the mental side of injury rehab, and more. Sit back, relax, and enjoy!

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Beginner's Guide to Weightlifting

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