If you're struggling in a relationship, don't waste another day without listening to today's podcast. With the help of Dr. Julie Colwell, we outline all of the steps to find out if your relationship or marriage is worth saving and how to fix it if you want to work it out.

In today's episode we discuss relationship topics that include:

How to know when relationship problems are fixable or not?
The telltale signs of a stuck relationship or marriage.
Methods to shift from conflict and suffering to connection and flow.
The relationship between emotions and our bodies.
How to shift from a reactive brain to an open-focus brain.
And much more!

Dr. Julia Colwell, a Psychologist, teacher, relationship expert and author of Relationship Ride and The Relationship Skills Workbook.

We are excited to announce the I Do Podcast Patreon campaign. Patreon is a website like Kickstarter or GoFundMe where you can support creatives! We started our page to help cover the costs of equipment, production and a babysitter to watch our one-year-old while we record! : )

When you contribute you will also get awesome exclusive benefits for our patrons. You can sign up to donate as little as $2 per month to support the podcast. Any little bit helps! Sign up to support the podcast today.

I Do Podcast is also support by:

If you shop on Amazon, you can use this link, and we will get a small percentage of everything you buy! Don't worry, this money is coming from Amazon, and you will not pay any extra, and you'll help us out along the way!

Click the link here and it will automatically save on your computer for 30 days. After 30 days you can just click again and it will redo it for another 30!

Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information ,but you can just cancel the trial at the end of the month if you don't like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download.

Audibletrial.com/idopodcast

We don't like asking our listeners for handouts, so we aren't! The last two options won't cost you any money that you aren't already spending and you can support us on Patreon for less than the cost of a cup of morning Joe!

If you haven't already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! - Chase and Sarah

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The Open Focus Brain

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