The Hansons Marathon Method
Book • 2012
Hanson's Marathon Method is a comprehensive training guide for marathon runners.
It is based on the principles of cumulative fatigue and high-volume training.
The book provides detailed training plans, nutritional advice, and race day strategies to help runners achieve their marathon goals.
It emphasizes the importance of consistency and challenging workouts to build endurance and mental toughness.
It is based on the principles of cumulative fatigue and high-volume training.
The book provides detailed training plans, nutritional advice, and race day strategies to help runners achieve their marathon goals.
It emphasizes the importance of consistency and challenging workouts to build endurance and mental toughness.
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Mentioned by Tommy Runz when referring to Melissa Johnson, his coach who works with Luke Humphrey.
#120 | Figure it Out w/ Tommie Runz
