#49002
Mentioned in 1 episodes
Clean(ish)
Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
Book • 2022
In 'Clean(ish)', Gin Stephens offers a practical approach to healthy eating and living by emphasizing gentle nutritional changes and intermittent fasting.
The book encourages readers to adopt a flexible lifestyle that reduces toxic load without striving for perfection.
It provides simple solutions and assignments to help readers assess and improve their home and dietary habits.
The book encourages readers to adopt a flexible lifestyle that reduces toxic load without striving for perfection.
It provides simple solutions and assignments to help readers assess and improve their home and dietary habits.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Gin Stephens
What does science say about intermittent fasting?
